Inflammation, bloat, and constipation are common digestive issues that can significantly affect quality of life. While inflammation is the body’s natural response to injury or infection, chronic inflammation can lead to discomfort and disease. Bloating is the uncomfortable sensation of fullness or swelling in the abdomen, often caused by gas or fluid retention. Constipation is characterized by infrequent or difficult bowel movements. Understanding these conditions is the first step toward finding relief and improving digestive health.

The Science Behind Inflammation, Bloat, and Constipation

Inflammation occurs when the immune system releases chemicals in order to protect the body from foreign invaders. However, when this response is prolonged, it can cause chronic inflammation, contributing to various health issues, including digestive disorders. Bloating is often due to the fermentation of undigested food in the gut, resulting in gas production. Constipation can be caused by a lack of fiber, dehydration, or a sedentary lifestyle, slowing down the movement of stool through the intestines.